Our final fitness vid….STRENGTH

Ultimately we are a strength and conditioning gym so this is the last in the series of our videos showing off one of our core attributes! Strength! This finally completes the Workout Mill... 1.) Community, 2.) Fitness and 3.) Strength. The Workout Mill has unrivalled kit, Hammer Strength and Life...

The new kit has ARRIVED!

Today we have seen two new pieces of kit arrive at the Workout Mill. Yay! The leverage squat and the v-squat both pieces are designed to help improve your quads, wheels, legs or whatever you might call them. We hope you really enjoy these new pieces of kit, we do...

Do you Fancy a Wattbike Challenge?

So the Workout Mill has a new Wattbike! YAY! The plan is to start some challenges and scoreboards and see who thinks they are the master of the cycle scene. So far we have had plenty of people try and plenty of people fall, killed off by the burn, whether...